Arya Farzin Weight Loss Plan Review

I know we have gone over a lot of stuff so just to review.

1. Nutrition: Either go on the Nutrisystem Plan www.nutrisystem.com or use my basic principles of eating supplemented with the Abs Diet Book. The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (for men) The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
(for women)
2. Excercise: 3 days a week cardiovascular activity (20-30minutes) and 3 days a week of weight lifting.
3. Think positive regularly and practice imagining yourself at your goal weight.
4. Do your best to avoid foods containing "High Fructose" corn syrup and "partially hydrogenated" oils.
5. Log your food, exercise, and progress in a journal.
6. Follow these calorie guidelines: 1200-1600 for women and 1500 to 1800 for men.
7. Meet and check in regulary with a Physician
There are two posts left for the weight loss plan but you should already be well on your way to achieving your goals. The last two are just strategies that will only facilitate your weight loss. Congrats on making the change! Lets Doooo It!