Weight Loss Plan Final Post

The final thing I want you to do is begin your search for a friend or family member who is also interested in health and fitness and who could possibly act as a weight loss or workout partner. If you can’t find anyone don’t worry, I lost all of my weight on my own and although I had support from family and friends I never had a workout partner and still don’t. I do however believe having someone there is great because you can motivate each other and share your success. There were many times when I wished there was someone running on the treadmill beside me for support. Today I still wish I had someone there to spot me when lifting weights. This person is not only there for physical support but also to encourage you by pushing you to run that last minute or bang out that last rep. The rare times when I can motivate a friend or family member to go to the gym with me prove to be highly enjoyable and a situation in which I find myself working out harder.

There you go. These are all the tools you will need to achieve your goals. Good Luck on your Journey. I will be here to guide you the entire way and answer any questions you may have. I ask that your questions be in the form of posts so that everyone can see and benefit from them. Also please keep the site updated on your success. I would love to post stories and pictures of your progress on the “Arya Farzin plan”. (I need suggestions for a better name for the plan) Just remember to keep thinking positively and telling yourself you can do it. I have said it before and I’ll say it again, if I can conquer a life time of obesity and lose 205lb’s so can you. Check the blog daily for future posts on my favorite foods, recipes, exercises, workout songs, inspirational books and movies, weight loss techniques and boosters (green tea babaaay) and much more. Let the journey begin…. Good luck and see you at the finish line!

I leave you with this quote.
"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved." - William Jennings Bryan