Four More Great On-The-Go Meals

Quick Meal 5:
1 ounce of raw almonds or other unsalted nuts with 1 fruit.

Quick Meal 6:
Mix or blend one scoop of whey protein powder with one cup of fat free milk and one tablespoon of peanut butter. The peanut butter will keep you full longer.

Quick meal 7:
1 large whole wheat tortilla, 4 oz tuna, 1 tablespoon organic fat free mayonnaise or reduced fat mayonnaise, 2 teaspoons mustard, 2 slices Kafts fat free American cheese. Mix tuna mayo and mustard, (if you want add black pepper to the mixture) throw it on the tortilla, melt the cheese, roll it and go!

Quick meal 8:
1 100 %whole wheat English muffin, two slices Krafts fat free American cheese or 1 slice reduced fat cheese, 2 oz lunch meat with 2 grams of fat or less. Melt the cheese on the muffin throw in the turkey close it and go!